Introduction to Fermentation Workshop

Learn to make cultured foods through the fermentation process. Cultured foods provide a way of preserving foods without artificial preservatives, while providing the body with probiotics, enzymes and vitamins to support gut health.

Recent research shows that gut health is linked to mood-related disorders, so learning to make and include cultured foods in our daily diet can support our holistic well-being.

This workshop is a hands-on process, where participants will learn to make 5 different cultured foods to take away, sauerkraut, kefir & milk yoghurt, yoghurt cheese & apple vinegar. Taste-testing is included in the class.